Begin your Transpersonal Journey
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Hatha Yoga (Therapeutic & Gentle Approach)
Hatha Yoga, in its true form, is a balanced practice that honours both strength and softness Ha (sun) and Tha (moon). In a therapeutic context, it is used gently and intentionally to support the body, calm the nervous system, and restore energetic balance.
This approach focuses on slow, mindful movement, breath awareness, and adaptability, making it accessible and beneficial for those recovering from stress, illness, grief, or emotional overwhelm. It’s less about achieving physical poses and more about creating space for healing, presence, and connection within.
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As an advanced practitioner, energy sessions are a subtle yet powerful aspect of the therapeutic process, offering the body and mind a chance to rest, reset, and receive. Using sound bowls, vibrational tones, and Reiki-inspired energy work, this practice supports energetic balance, deep relaxation, and emotional release.
It is not about fixing, but about creating the conditions in which your system can remember its natural capacity to heal, restore, and reconnect. Sessions are intuitive, calming, and deeply nurturing.
“I will meet you at your starting point. Wherever you are right now is your entry point to the highest version of you.”
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An essential approach for those seeking to prepare or understand altered states of consciousness. Holding space for you to unravel your experiences and allow for a deeper healing potential. You will learn to somatically relate to your inner and outer world with complete participation. Using embodied techniques to unravel and integrate underlying sensations.
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Step into learning about the wonderful journey of ayurvedic practices, the ancient whole body system. This nurturing and healing system works with the doshas to intelligently care for the body, mind and soul.
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The science of the breath will be taught with emphasis on your needs. Leading to a sense of ultimate connectivity and guided meditation. Leaving you with a self practice which we can build on.
Meditation will be structured in a systematic way for overall success and sense of wellness
