Sarah

From Overwhelm to Embodied Clarity

Client Experience:

When Sarah reached out, she described feeling emotionally overwhelmed, disconnected from joy, and struggling to cope with life events that once felt manageable. Day-to-day responsibilities had become draining, and a sense of inner heaviness had settled in.

Following an initial assessment, we agreed on a focused six-session package over six weeks, supported by WhatsApp check-ins for in-the-moment guidance and reflection.

Together, we explored a personalised blend of practices including somatic connection work, Ayurvedic lifestyle guidance, breathwork (prāṇāyāma), gentle yoga, meditation, and dreamwork. These tools offered both immediate relief and a deeper sense of self-understanding.

By the end of the six weeks, Sarah felt more resourced, grounded, and connected to a sense of meaning and vitality. We co-created a sustainable plan for moving forward, with the option to return for ongoing support as needed.

Testimonial

"Before working together, I felt like I was drowning in my own life. I couldn’t find joy in anything, and everything felt like too much. Over six weeks, I slowly started to feel myself again. The practices we explored felt natural, doable, and surprisingly powerful. I felt held and seen in a way I didn’t even realise I needed. I now have tools I use every day—and a renewed sense of hope. I’m deeply grateful." Sarah