Annabel

My Journey

I’m Annabel. Like many, I navigate the daily demands of life and work. What sets my path apart is how I choose to show up—with presence, curiosity, and conscious connection.

My journey began over 20 years ago, during my third pregnancy, through the doorway of āsana and seated meditation. Over time, my practice has deepened into something far more integrated and holistic—rooted now in Ayurvedic living, therapeutic movement, voice activation, and the transformative power of Prānāyāma.

These rituals are not separate from my life—they are the rhythm of it. Nutrition, thought patterns, movement, and emotional awareness are approached as a unified system, always evolving. Ayurveda offers me a lens through which to continually refine how I live, feel, and relate.

I embody and actively use all the tools I share—from somatic practices to sacred breath, from dreamwork to nervous system regulation. As an engaged member of the British Transpersonal Association, I meet regularly with fellow practitioners and clinicians to share insights, offer mentorship, and continue growing in my own work.

I’ve been fortunate to learn from many extraordinary teachers, and I remain both a guide and a student—always in relationship with the unfolding nature of this work.